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  • Fruit Crunch Parfait

Fruit Crunch Parfait

by eDiets Staff - April 11, 2014 - with 0 Comments

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Fruit Crunch Parfait

Ingredients

1 cup strawberries
¼ cup part skim ricotta cheese
¼ cup fat free sour cream
2 tbsp. honey
1 cup fat free whipped cream
1 tsp. vanilla extract
1 cup flake cereal with oat/fruit
1 cup blueberries

Directions

Slice strawberries thinly; set aside. Combine ricotta cheese, sour cream, honey, fat-free whipped cream and vanilla extract in a medium bowl, whisking 1–2 minutes or until smooth. Chill both until ready to serve.

When ready to serve, place half of cereal evenly into four parfait glasses. Layer half each of strawberries, blueberries, and cheese mixture into each parfait glass; repeat layers. Top with a dollop of fat free whipped cream, if desired. Serve immediately.

Serves 4

Nutrition Info Per Serving: Calories: 160; Total Fat: 2.5g; Saturated Fat: 1 g; Trans Fat: 0 g; Cholesterol: 5 mg; Sodium: 70 mg; Total Carbohydrates: 36 g; Fiber: 3 g; Protein: 5 g

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