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  • Fruit and Nut Breakfast Quinoa

Fruit and Nut Breakfast Quinoa

by eDiets Staff - April 29, 2014 - with 0 Comments

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Fruit and Nut Breakfast Quinoa

Ingredients

¼ cup 1 percent milk
¼ cup water
¼ cup dry quinoa, thoroughly rinsed
½ cup fresh blueberries
¼ teaspoon ground cinnamon
2 teaspoons chopped walnuts, lightly toasted
1 teaspoon brown sugar
2 pieces reduced sodium bacon slices, cooked

Directions

In a medium saucepan, combine milk, water and well rinsed quinoa. Bring to a boil over medium high heat. Reduce heat to low; cover and simmer 10 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blueberries and cinnamon and top with walnuts and brown sugar. Serve with bacon slices.

Serves 1

Nutrition Info Per Serving: Calories: 360; Total Fat: 13 g; Saturated Fat: 3 g; Trans Fat: 0 g; Cholesterol: 20 mg; Sodium: 200 mg; Total Carbohydrates: 47 g; Fiber: 5 g; Protein: 15 g

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