Dr. Oz's Prescription for Fat

by eDiets Staff - June 11, 2014 - with 0 Comments
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Dr. Oz's Prescription for Fat

Do you feel you are working out harder than ever and dieting stricter than you have before and not losing any more weight? According to Dr. Mehmet Oz the secret does not lie in hours at the gym or even what is in your fridge, but rather in your hormones!

“When you have stubborn fat, you have to get rid of it by using your hormones as a weapon”- Dr. Oz 

Dr. Oz recently told viewers on his show, with the help of author Natasha Turner who wrote The Supercharged Hormone Diet, about the impact of hormonal imbalances on our bodies. Your hormones can wreck havoc on your digestive system, slow your metabolism, and increase your appetite. Hormones can even control where you body stores the fat!

Dr. Oz’s RX for getting rid of  various types of hormonal fat:

Have hard belly fat? Then you have too much cortisol!

Cortisol levels are directly related to stress. When under stress the body produces cortisol and this triggers your body to store on visceral fat which surrounds your vital organs. To decrease the production of  cortisol, try these at home remedies:

Have jiggly fat? Then you have too much estrogen!

Estrogen is a female hormone that is not only produced by the ovaries, but also fat itself. Even if you are experiencing menopause, you can be fighting stubborn estrogen fat! It is typically jiggly and you can grab it with your hand and “jiggle and wiggle” it. You think you have too much estrogen? Try some of these quick fixes to get estrogen in gear:

Got back fat? Then you have too much insulin

Insulin regulates glucose levels in the body. Too much insulin and your body stores the glucose as fat and hinders your body’s ability to burn this fat. Women who have tried some of these methods have found they lost up to 8lbs the first week!

 

For more information and more Dr. Oz tips visit www.DoctorOz.com

 

 

 

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