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“Skinnier” Buffalo Chicken Drummettes

by eDiets Staff - September 02, 2016 - with 0 Comments

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“Skinnier” Buffalo Chicken Drummettes

"Skinnier" Buffalo Chicken Drummettes

Ingredients

  • 24 chicken drummettes (2 pounds)
  • 1 tablespoon paprika
  • 1 tablespoons fresh lime juice
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon olive oil
  • 1/2 teaspoon hot sauce
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 1/4 teaspoon ground black pepper

Lighter Blue Cheese Dip

Ingredients

  • 1/3 cup low-fat mayonnaise
  • 2 tablespoon finely minced onion
  • 2 tablespoons nonfat buttermilk
  • 1 clove garlic, finely minced
  • 1 tablespoon red wine vinegar
  • 1 ounce crumbled blue cheese
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon freshly ground pepper

Instructions

  1. If desired, wash and dry chicken drummettes.
  2. Whisk together the broth, paprika, lime juice, soy sauce, honey, olive oil, hot sauce, cayenne pepper, and black pepper. Toss with chicken drummettes. Cover and marinate in refrigerator up to 12 hours...

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