Living Healthy

Recovering From An Addiction to Food

Recovering From An Addiction to Food

Dr. Anderson says if we are to recover from food addiction we must learn to be receptive.

9 Natural High Blood Pressure Cures

9 Natural High Blood Pressure Cures

High blood pressure, also known as hypertension, is often called the silent killer.

Treats Under 50 Calories

Treats Under 50 Calories

Are you on a diet or thinking about going on one, but horrified at the thought of the agony of de-sweets (as in not being able to eat any)?

How Love Can Make You Thin

How Love Can Make You Thin

Dr. Anderson says loving yourself is the most powerful motivator for healthy weight loss.

Eat Your Way to a Healthier Heart!

Eat Your Way to a Healthier Heart!

February is Heart Month. We want yours to be as strong and healthy as it can be.

For Dieters, There’s No Place Like Home!

For Dieters, There’s No Place Like Home!

People who frequently dine out tend to weigh more than those who stay home and cook.

Mr. Bad Food Takes a Bite Out of Dieting News

Mr. Bad Food Takes a Bite Out of Dieting News

All diets may work but some diets are better left untried.

Is ‘Biggest Loser’ Winner Really a Loser?

Is ‘Biggest Loser’ Winner Really a Loser?

She dropped 155 pounds, but she’s gained notoriety as someone who took her reality show diet too far.

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