Living Healthy

6 Digital Resources That Foster Fit Kids

6 Digital Resources That Foster Fit Kids

Six digital resources that promote positive lifestyle changes for children struggling with weight.

Beware of Candy Bars in Protein Bar Wrappers!

Beware of Candy Bars in Protein Bar Wrappers!

Protein bars that contain as much sugar and fat as a candy bar can junk up your diet.

Nutrition Coach Counts On Vitabot to Eat Healthy, Lose Weight

Nutrition Coach Counts On Vitabot to Eat Healthy, Lose Weight

See what program nutrition coach Maureen turns to for weight loss and healthy eating.

Weighing In On Your Ideal Weight

Weighing In On Your Ideal Weight

When it comes to gauging your ideal body weight, there is no one-size-fits-all formula.

Opinion: It Takes a Fathead to Call Someone Else Fat

Opinion: It Takes a Fathead to Call Someone Else Fat

People calling people fat – it’s a shameful trend that only a fathead could find fun in.

The FYI on BMI

The FYI on BMI

We’ve all heard about BMI, but do you know how to calculate your Body Mass Index?

Healthy Dining Restaurant of the Month: Schlotzsky’s

Healthy Dining Restaurant of the Month: Schlotzsky’s

Don’t be scared off by the funny name. Schlotzsky’s serves great foods that fit any diet!

Is Diet Soda Harmful to Your Health?

Is Diet Soda Harmful to Your Health?

Diet soda has been promoted as a great weight loss aid, but there’s some scary news...

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