Living Healthy

High Blood Pressure Diet

High Blood Pressure Diet

If you suffer from high blood pressure, these steps can help you to control it and reduce your risk of heart attack.

Workplace Stress and Your Heart

Workplace Stress and Your Heart

Is your boss annoying? Condescending? Even insulting? Don’t take it to heart – it can kill you.

5 Quick Fat Burning Cardio Exercises

5 Quick Fat Burning Cardio Exercises

Stuck at work? Just because you are at a desk all day doesn't mean you cannot burn some calories between conference calls. Got 10 minutes?

Healthy Dining Restaurant of the Month: California Pizza Kitchen

Healthy Dining Restaurant of the Month: California Pizza Kitchen

If you think that foods like pizza are off your diet when you’re losing weight, think again!

His and Hers Eating

His and Hers Eating

Does gender really reveal what type of an eater we are? Let's find out!

Daiquiri Day

Daiquiri Day

Want a daiquiri that is low in calories to keep you cool this summer? Look no further.

Why They're Fit and You're Not!

Why They're Fit and You're Not!

Ever wonder what exactly it is that fit people do differently from everyone else?

How to Cut 100 Calories the Easy Way

How to Cut 100 Calories the Easy Way

100 calories might not seem like a lot, but when you are on a diet these tricks will cut them out.

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